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acupoints, acupressure, baking, change, clear clutter, de-clutter, emotions, fall, grief, holiday season, letting go, lings, meridians, metal element, setting boundaries, skin, skin care, tension, wrapping gifts - October 4, 2023

FALLing in the mood for change

METAL is also related to CHANGE, just as the leaves change and fall. If you RESIST change, you may have more tension in your body and may experience headaches, neck discomfort and lower back pain. If there's one thing that we must get used to it's change. It is really the only constant in life.

What's EARTH got to do with it? Inspiration, compassion & a gift of healing

Earth time puts us in touch with emotions of sympathy, compassion and groundedness. When we experience worry and over-thinking, we deplete the earth element and the organs that accompany it- the stomach and spleen which are necessary for processing food into energy. This is the time to learn how to let go of worry and to relax the mind for the sake of allowing our food to nourish us.

It's Springtime again!

'Tis the season for dusting off those work boots and getting into your garden or taking a stroll through the park to see the cherry blossoms. So many things to like about Spring! With this renewed energy comes the spirit of growth and activity. It is important to listen to your body during these times to make sure you don't overdue and injure yourself. It is also important to realize that this is the time when the WOOD energy will be utilized so you can carry out whatever plans you make.WOOD energy is associated with the Liver and Gall Bladder. WOOD is the...

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