Remember to take care of YOU during the holiday rush. Try this

Tis the season to spread some love, but remember there needs to be time for you as well so you have something to give! 

If you are experiencing stress from too many demands on your time, too many people wanting your attention, too many responsibilities facing you each day, take a minute (just a minute) to breathe deep and ask your body, "Is this REALLY good for ME?" If you are not feeling your best, take some time to put yourSELF back together! Just a little SELF--LOVE can go a long way!

When you are feeling stressed, take note of the thoughts going through your mind. Are you thinking too much about what could go wrong or are you sensing what truly IS? If your negative fear based EGO MIND has got control, you'll feel worried, stressed, anxious and frustrated. If your SPIRIT is in control, you'll feel concerned but considerably calmer knowing that all is in right order and will work out fine. So you can relax knowing God or The Universe has your back. Feel with your heart and breathe to know the difference. The heart never lies.

If you need a little motivation cause you're feeling stuck, frustrated or depressed, listen to this song and it will do the trick



Or Give my new Pamper Package a Try

Pamper with Love Package
- 1 Hour Healing Session + Pampering Gift Set valued at $50 + Guided Meditation mp3

Your 1 hour healing session
 may include: massage therapy, hot stones, reiki, acupressure, spiritual life coaching or an customized aromatherapy soul essence with spiritual reading to help you get back on track and feel renewed. These sessions can be done REMOTELY via the phone or video chat as well!

The Pamper with Love Product Kit  (in your choice of scent )will give you an indulgent aroma experience with

  • a luxurious sea salt body scrub with nutritious olive, apricot kernal and  avocado oils to use in the shower or bath
  • organic olive oil body lotion or silky soft body butter to love your skin,
  • BABY FACE for daily anti-aging and
  • the essential oil blend to keep in your purse or car for a quick reminder how important it is to keep the love for yourself alive.

The downloadable MP3 meditation is a perfect 10 min compliment to your TIME-OUT session to recharge and feel nourished. 

There’s only one you, and when you love yourself, it gives you the energy to send that love out to the others in your world. Take the time for yourself and get pampered! 


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