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Fall is the season aligned with the Metal Element

This season's special is centered around the Metal Element. Autumn is the season when the Metal Element is at its peak. Metal is all about attachments: knowing what to hold onto and what to let go of. Learning what is beneficial and what does not serve us. This is a time of change as the trees go dormant and conserve their energy by allowing the leaves to drop. It is a time of taking in nutrients and letting go of that which does not serve. Just as nature has its cycles, so do we. Our bodies naturally begin to build...

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