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anxiety, calming, chinese medicine, earth, elements, emotional balancing, emotions, essential oils, essential oils for anxiety, essential oils for healing anxiety, how to help anxiety, relax, relax the mind, relieve restlessness, stop worry - September 13, 2023

Control anxiety and worry by balancing the earth element in your body

The ancient healing traditions of Chinese and Ayurveda proposed that the elements of nature were reflected in our inner being and physical conditions. They found we can treat our physical body when we understand how our emotions are tied to it. They found correlation of the muscles, digestion and worry to the Earth element, fear, water retention and bones to the Water element, joy, digestion and circulation to the fire element and letting go, elimination and breathing with the metal element. As we allow our truth to be clear, we can learn to find a way to balance what is unwell within us. Divine...

WELCOME SPRING!

The birth of anything new begins with a thought or an inspiration. With continual "watering" or nurturing that thought can turn into physical manifestation.

What's EARTH got to do with it? Inspiration, compassion & a gift of healing

Earth time puts us in touch with emotions of sympathy, compassion and groundedness. When we experience worry and over-thinking, we deplete the earth element and the organs that accompany it- the stomach and spleen which are necessary for processing food into energy. This is the time to learn how to let go of worry and to relax the mind for the sake of allowing our food to nourish us.

It's Springtime again!

'Tis the season for dusting off those work boots and getting into your garden or taking a stroll through the park to see the cherry blossoms. So many things to like about Spring! With this renewed energy comes the spirit of growth and activity. It is important to listen to your body during these times to make sure you don't overdue and injure yourself. It is also important to realize that this is the time when the WOOD energy will be utilized so you can carry out whatever plans you make.WOOD energy is associated with the Liver and Gall Bladder. WOOD is the...

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